Diabetes is affecting people of all age groups these days and when not controlled on time may cause serious issues. It may be associated to give rise to other diseases and hence should be prevented.

The intake of sugar is fuel for our body; this sugar is converted into energy and used up by the body to move around. However, if any glitches occur in the body and disturb the conversion of sugar into glucose that excessive sugar accumulates in the body. Hence, the occurrence of diabetes in such situations may take place causing a patient to suffer a lot.

What Causes Type 2 Diabetes? (i)

Type 2 diabetes is increasing among people of all age groups at a very fast pace, however, the main causes of this medical condition may include these:

  • Our pancreas is responsible for making insulin which converts the sugar in the body to be converted as glucose, if the insulin in our body is unable to work efficiently the extra sugar builds up.
  • Some people may develop type 2 diabetes because they have this disease in their genes; someone in the family if suffers from this condition they may pass it on to other members of the family.
  • Obesity is one of the prime concerns that play a significant role in the development of type 2 diabetes and hence their body shows up to be resistant to insulin hence compiling up the sugar in the body.
  • The cells in your body also play a very important role in making the communication of different processes possible and when these cells in the body do not perform well these may be a cause of the development of the condition of type 2 diabetes.
  • Lack of functionality on the part of the liver also disrupts the process of sugar conversion into glucose and is responsible for type 2 diabetes.

Symptoms of Type 2 Diabetes

It is very important to known about type 2 diabetes signs so that you can identify this medical condition on time and deal with it, a few common type 2 diabetes symptoms may comprise of the following:

  • Frequent trips to urinate
  • The consistent thirst that keeps on coming back
  • Issues with vision
  • Feeling irritates
  • Fatigue
  • Black patches on different parts of the body
  • Wounds that take time in healing
  • Unexplained loss of weight
  • The continuous hunger sessions all the time

Tips to Prevent Type 2 Diabetes (ii)

Many people consider taking different type 2 diabetes treatments once the condition is diagnosed. However, by taking certain preventive measures there is a significant chance of preventing type 2 diabetes, a few of such tips have been shared here and are proving to have a lot of benefits.

  • You can alter your diet to some extent, by way of cutting on the consumption of sugar and carbohydrates you can cut down on the chances of having type 2 diabetes.
  • Staying active is a key to stay away from maximum diseases and the same goes for type 2 diabetes as well, you can work out daily and prevent from being diagnosed with diabetes.
  • Water intake flushes out all the toxins from the body and regulates the function; hence, by taking proper care of hydration you are capable of avoiding diabetes.
  • If you think, you have gained weight try to lose it, exercise, cut down on the portion of food, and avoid all unhealthy food items that are responsible for increasing weight, this way you will be able to stay away from diabetes.
  • Smoking has a huge risk of causing issues in the body; it affects all organs and processes and hence may regulate the cells function that works with insulin and convert the sugar into glucose, hence to avoid this inflammation it is suggested to cut down on smoking at once.
  • It is always suggested to increase the number of meals per day rather than having a huge portion size at once, so you can also cut down the size of your food portion and instead make it divided over frequent meals so that your body can function with small quantities in a better way.
  • Do not just sit all day long; lazy people are at risk of developing many diseases among which type 2 diabetes is also very common. Hence, you must ensure to keep yourself active if you wish to avoid type 2 diabetes.
  • Adding fiber rich products to your diet may also help you have better body functioning, lost weight, and appropriate insulin functioning, it is suggested to take fiber rich products if you want to prevent type 2 diabetes.
  • If your vitamin D is, going low you may develop a risk of having diabetes, always keep a check on the vitamin D levels and treat it if these are low, the earlier you treat the vitamin deficiency the better would be your situation in terms of preventing diabetes.
  • Processed food is very harmful to the body and must be avoided in order to prevent type 2 diabetes.
  • People who consume coffee and tea many times are known to reduce their risk of developing type 2 diabetes; however, this does not mean that you replace these two things with water but you can have it at least once or twice a day to get rid of the chance of developing type 2 diabetes.
  • Natural things like cinnamon, honey, and limewater, bitter gourd also have proven results to prevent diabetes.

Leading a healthy and balanced life helps a person to get rid of several diseases and similarly understanding every disease is equally important to deal with it. In the case of type 2 diabetes as well if a person takes good care of them and follows all the preventative measures they may avoid this condition. Type 2 diabetes may prove to be a long-term issue if not taken care of in the right way; it causes many hindrances in daily life as well and therefore must be taken care of.